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women's self-defense


Learn how to neutralize the most common attacks on women ranging from having your hair grabbed to being pinned to the ground.

Unlike most self-defense systems that rely heavily on strength, speed, and props, our techniques employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against a larger opponent.

Beyond the physical techniques, our program reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries.


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Get 2 classes FREE! Your first 2 classes are absolutely free!



No uniform needed! Please wear comfortable clothing you can workout in, i.e. sweatpants/leggins & t-shirt. Please no shorts or tank tops.



1 class = $20

Monthly = $60 (save $5 per class!)

Students enrolled in the Gracie Combatives/Master Cycle program receive access to the Women's Only program free of cost!












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