Our Gracie Bullyproof® program focuses on teaching self-defense techniques to help students develop strength, improve coordination, and build confidence. Our fun and structured learning environment helps students improve their listening and attention skills while becoming more comfortable in social situations.
Our program teaches students how to react in a potentially confrontational situation, how to manage distance, escape the situation, and if necessary how to defend themselves and control an aggressor through leverage-based techniques.
High Quality Instructors = High Quality Classes
Your child will receive the highest quality of instruction, with highly trained instructors dedicated to excellence. Receive personalized attention to address each individual child's skills and needs. Our non-competitive class style ensures your child will progress at the pace right for them.
Amazing Character Development
We are not only dedicated to teaching the physical aspect of jiu-jitsu, our goal is to develop your child's character to ensure success in all aspects of life. We spend each class discussing what it takes to demonstrate "Black Belt" character traits and simple ways to make them part of their everyday lives. We focus on Responsibility, Health, Respect, Citizenship, Manners, and Caring. Students who put those into practice are rewarded with an exciting class full of fun games and activities!
Mat Munchkins (3-5 years old)
This class is full of fun games and simple techniques with the objective of building your child's confidence while getting them excited and ready for the transition into the Little Champs class. Promotes fitness and healthy habits, while introducing students to attention and motor skills.
This 30-minute class begins with a fun physical warm-up to get your kid moving, followed by a listening/coordination game, and 1-2 "Gracie Games"!
Parent/Guardian participation is required in the Mat Munchkins class.
Little Champs (5-7 years old)
Using our time-tested "Gracie Games" we are able to teach the Little Champs a series of basic self-defense techniques while instilling the foundational principles of leverage and control. Promotes fitness and healthy habits, while helping students work on their attention and cooperation skills.
This class begins with a fun physical warm-up to get your kid moving, stretching and group chat, 2-3 "Gracie Games" and self-defense techniques, and finishes with an exciting game!
Jr. Grapplers (8-13 years old)
We teach non-violent self-defense techniques to use against a bigger, stronger opponent, along with verbal assertiveness strategies and the critical boundary setting skills that every child will need to maintain healthy relationships. Teaches kids self-defense, builds confidence, promotes fitness and good decision making.
Class will start with a moderate physical warm-up to get that cardio going, stretching and group chat, followed by 2-3 Gracie Jiu-Jitsu techniques, ending with a fun game!
This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.